20 Foods High In Vitamin E
Adequate vitamin E levels are essential for the body to function normally. If you don’t get enough, you may become more prone to infections, experience impaired eyesight or suffer from muscle weakness. Nevertheless, everyone should try to eat plenty of whole foods rich in vitamin E.
In the United States, 15 mg of vitamin E per day is considered enough for the vast majority of adults.
This daily value (DV) is selected as a reference on nutrition labels in the US and Canada. Below is a list of 20 foods that are high in alpha-tocopherol, which is the most active form of vitamin E
1. Sunflower Seeds
Sunflower seeds make an excellent snack.
People can also sprinkle them on yogurt, oatmeal, or salad. A 100-gram (g) serving of sunflower seeds contains 35.17 milligrams (mg) of vitamin E. Sunflower seeds are packed with a variety of nutrients and can help a person get enough fiber to keep their digestive system healthy.
Function
way to get the daily requirement of vitamin E is by eating food sources.
Vitamin E is found in the following foods:
Vegetable oils (such as wheat germ, sunflower, safflower, corn, and soybean oils)
Nuts (such as almonds, peanuts, and hazelnuts/filberts)
Seeds (such as sunflower seeds)
Green leafy vegetables (such as spinach and broccoli)
Fortified breakfast cereals, fruit juices, margarine, and spreads. Check the Nutrition Fact Panel on the food label.
Why You Need Vitamin
Vitamin E plays a role in several bodily functions, and scientists are still researching its additional health-promoting effects.
Adults should get at least 15 milligrams a day of vitamin E, which is easy to achieve in a well-balanced diet. The antioxidants in vitamin E — especially one called alpha-Tocopherol — have been shown to enhance our body’s immune response. These antioxidants also fight age-related cell damage that is linked with many chronic diseases, including cancer.
However, studies show that maintaining recommended levels of Vitamin E may promote healthy eye function that reduces your risk of developing these condition.