If you’re here, then you probably Google’d: what are the healthiest vitamins. This subject along with many others are quite common, we will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
1. Vitamin D
Vitamin D helps our bodies absorb calcium, which is important for bone health. Living in wintery locations with little sunlight, working an office 9 to 5 life, and applying sunscreen (which blocks vitamin D synthesis) makes getting vitamin D hard. This vitamin is also hard to come by in food, which is why Taub-Dix says to look for this ingredient in your multi.
Do You Need A Supplement?
Most healthy people don’t need one. But some folks may need extra help, says Jerlyn Jones, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics. You may not get enough iron from food, especially if you get morning sickness.
And all women who are pregnant, or trying to be, should take folic acid. Care for a young child. That may happen if you’re vegan or have a dairy allergy.
Your body starts to absorb less of vitamins D and B12 as you get older. Your gut may not absorb nutrients as well. Have certain genetic or health conditions.
What Are Multivitamins?
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What To Look For In A Multivitamin For Women
We may receive commissions on purchases made from our chosen links. If you’re looking to optimize your nutrient intake or help ensure you’re ingesting enough vitamins and minerals each day, adding the right multivitamin can help you cover your bases. Though multivitamins are especially beneficial for women who are pregnant or looking to conceive, women following vegan diets, or picky eaters, many other women can benefit from taking a multivitamin daily—or for shorter periods of time, like if you’re traveling frequently or experiencing high levels of stress.
“There are companies that conduct third-party testing to assess the ingredient quality, consistency of product label, freshness, and more. A few to look for: ConsumerLab.com, NSF International, Informed-Choice, and US Pharmacopeial Convention (USP). Consider your age
According to Titgemeir, there are generally three stages of adulthood for women that need to be considered when choosing a multivitamin: regular menstruation, pregnancy, and post-menopause.
Your nutrient needs will vary greatly based on the stage you’re in, particularly when it comes to things such as iron, folate, and calcium. These will be listed as “other ingredients” on the ingredient panel, she says, and it’s important to make sure that they align with your dietary needs and preferences. For example, if you’re a vegetarian, you’ll want to avoid supplements with gelatin; if you have an allergy to soy, you’ll want to make sure there’s no soybean oil in the formula.
Read on to learn more about the best multivitamins for wome.