If you’re here then you’ve probably Google’d about: what are the health benefits of taking vitamin e. This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
Why Do People Take Vitamin E?
Good sources of vitamin E include:
What Are The Risks Of Taking Vitamin E?
In addition, an analysis of clinical trials found patients who took either synthetic vitamin E or natural vitamin E in doses of 400 IU per day — or higher — had an increased risk of dying from all causes, which seems to increase even more at higher doses. Cardiovascular studies also suggest that patients with diabetes or cardiovascular disease who take natural vitamin E at 400 IU per day have an increased risk of heart failure and heart failure-related hospitalization. Vitamin E supplements might be harmful when taken in early pregnancy.
One study found that women who took vitamin E supplementation during the first 8 weeks of pregnancy had a 1.7 to nine-fold increase in congenital heart defects. The exact amount of vitamin E supplements used by pregnant women in this study is unknown. When inhaled in a vaping product vitamin E acetate may be responsible for e-cigarette, or vaping, product-use associated lung injury (EVALI).
Topical vitamin E can irritate the skin. Overdoses of vitamin E supplements can cause nausea, headache, bleeding, fatigue, and other symptoms. People who take blood thinners or other medicines should not take vitamin E supplements without first talking to their healthcare provide.
Reduces Oxidative Stress
A similar oxidation process and accelerated aging occurs in your body when cells are exposed to molecules called free radicals. Free radicals weaken and break down healthy cells. These molecules may also contribute to chronic health issues such as heart disease and cancer.
Antioxidants help neutralize free radicals, therefore protecting against cellular damage. Vitamin E works as an antioxidant in the body, and researchers are looking at how its anti-inflammatory properties might play a role in easing or managing certain chronic conditions when taken as a supplement.
Contents
Good Sources Of Vitamin E
Vitamin E is a group of compounds found in a wide variety of foods.
Good sources include: plant oils – such as rapeseed (vegetable oil), sunflower, soya, corn and olive oil
Nuts And Seeds
Wheatgerm – Found In Cereals And Cereal Product
How Much Vitamin E Do I Need?
There is not enough evidence to know what the effects might be of taking high doses of vitamin E supplements each day. Taking 540mg (800 IU) or less a day of vitamin E supplements is unlikely to cause any harm.