This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
1. Vitamin A
All cells need vitamin A for growth. Vitamin A also helps skin glands make an oily substance called sebum. Sebum moisturizes the scalp and helps keep hair healthy Diets deficient in vitamin A may lead to several problems, including hair loss Studies show that too much vitamin A can also contribute to hair loss Sweet potatoes, carrots, pumpkins, spinach, and kale are all high in beta-carotene, which is turned into vitamin A. Vitamin A can also be found in animal products such as milk, eggs, and yogurt.
Shop now at Amazon Summary Your hair needs vitamin A to stay moisturized and grow. Good sources include sweet potatoes, carrots, spinach, kale, and some animal foods.
Other Ways To Grow A Healthy Head Of Hair
It also helps to stimulate blood flow to your scalp.
Look for a shampoo that contains saw palmetto or ketoconazole — ingredients that may help to reduce hair fall and stimulate healthy hair growth. Our Hair Thickening Shampoo, which contains ketoconazole, is designed to target DHT buildup on the scalp and promote healthier, fuller hair. Avoid tight hairstyles or “strong hold” styling products .
Eat a balanced diet . Many foods are rich in vitamins, minerals and other nutrients that promote the growth of thicker hair. If you smoke, make an effort to quit.
As we’ve discussed in our guide to smoking and hair loss, smoking can damage your hair cells and reduce the flow of blood to your hair follicles, potentially affecting your hair growth. Grow new hair or your money back
The Bottom Line on Essential Vitamins for Hair Growth
Vitamins are essential for just about every aspect of your health, from cellular metabolism and immune protection to the growth and maintenance of your skin, hair and nails. Our range of hair loss treatments includes FDA-approved medications, shampoos and hair growth vitamins formulated to prevent shedding and promote healthy hair growth.
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Vitamin D
Supplementation with vitamin D may not have direct links with hair growth, but having a deficiency may impact hair health. Many of the studies in the review found low levels of vitamin D in people with alopecia areata. Alopecia areata is an autoimmune condition.
According to the review, some research also suggests that symptoms of alopecia areata may be more severe in people with low levels of vitamin D. However, the authors of a 2016 study that collected information from 55,929 women in the United States did not find a strong link between total vitamin D intake and hair loss in alopecia areata. Some studies have found that low vitamin D levels may be associated with female pattern hair loss, which is the most common type of hair loss in women. However, further studies are necessary to confirm this potential link.
More research is also necessary to confirm the potential benefits of vitamin D for hair growth. People can find out their vitamin D levels and whether or not they are deficient by asking their doctor for a blood test. That said, vitamin D supplements are relatively safe, and toxicity is extremely rare.
However, taking vitamin D in very high doses can lead to toxicity that may result in severe complications. An excessively high dose would be over 50,000 IU or when blood levels of vitamin D are greater than 150 ng/ml . To prevent problems, a person should ask their doctor to test their vitamin D levels and suggest a suitable dosage.
How Do Vitamins Help Hair Growth?
Do Vitamins Alone Help With Hair Loss?
While vitamin deficiency has been scientifically proven to cause hair loss, a multitude of other factors may also contribute to the issue. In order to combat hair loss in its entirety, each factor must be individually addressed.