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What Is Elderberry?
Although there’s no one-size-fits-all remedy for illness, supporters of elderberry say the fruit is one of nature’s most versatile solutions for what ails you. There are about 30 types of elder plants and trees around the world. The European version (also known as Sambucus nigra) is the one most closely tied to your health and healing.
Its history dates back as far as 400 BC, and Hippocrates, the “Father of Medicine,” called the elder tree his “medicine chest.” In folk medicine today, the elderberry is considered one of the world’s most healing plants. In other words, if you want to fight the flu, don’t forget your flu shot.
What Are Elderberries?
Elderberries are the fruit of the Sambucus tree.
The most common type is the Sambucus nigra. The tree has clusters of small white or cream elderflowers and bunches of small blue or black elderberries. Native Americans and European herbalists have long used elderberries for their supposed range of health benefits.
What Is Elderberry Used For?
In addition to treating colds and the flu, people have turned to elderberry supplements to treat:
Chronic fatigue syndrome. Sinus infections. Upper respiratory infections.
Some people even make elderberry jelly or add dried elderberries to baked goods.
What Do Elderberries Taste Like?
Their flavor also works with oranges, lemons and honey.
Diseases & Conditions
Yes, you can take elderberry supplements daily, even three to four times a day. However, you should not take more than the recommended daily dose.