In this article we will be discussing a very common question: vitamins to take for hair growth.
1. Vitamin A
All cells need vitamin A for growth. Vitamin A also helps skin glands make an oily substance called sebum. Sebum moisturizes the scalp and helps keep hair healthy Diets deficient in vitamin A may lead to several problems, including hair loss Studies show that too much vitamin A can also contribute to hair loss
1. Biotin
Your levels may be low if you’re:
Pregnant or breastfeeding
Taking certain antibiotics or epilepsy drugs
Most people get enough biotin from their diet.
You can find it in foods like:
Egg yolks
Whole grains
Meat
2. Iron
Red blood cells need iron to carry oxygen. Low levels can cause iron deficiency anemia.
Symptoms include fatigue, pale skin, and hair loss. You’re at risk for low iron i.
Vitamin D
Supplementation with vitamin D may not have direct links with hair growth, but having a deficiency may impact hair health.
A 2019 review found evidence to suggest a link between vitamin D deficiency and alopecia areata, which can involve severe hair loss. Many of the studies in the review found low levels of vitamin D in people with alopecia areata. According to the review, some research also suggests that symptoms of alopecia areata may be more severe in people with low levels of vitamin D. However, the authors of a 2016 study that collected information from 55,929 women in the United States did not find a strong link between total vitamin D intake and hair loss in alopecia areata.
However, further studies are necessary to confirm this potential link. Getting enough vitamin D The Office of Dietary Supplements recommend that adults get 600 international units (IU) , or 15 micrograms (mcg), of vitamin D per day. Cases of vitamin D toxicity are typically related to inappropriate dosing.
To prevent problems, a person should ask their doctor to test their vitamin D levels and suggest a suitable dosage. Taking vitamin D with a meal that contains fat will improve the absorption of this vitamin.
Fyi: These Are The Hair Supplements The Internet <3S
Buuut that was before I started noticing my hair thinning last year around my part.
Suddenly, I, too, was on the bandwagon, adding hair growth vitamins and hair gummies to my Amazon cart in bulk.
What’S The Real Harm In Poppin’ A Few Candy-Flavored Hair Loss Gummies, Right?
(Lol, wrong—but much more on that below.).