1. Vitamin D
Vitamin D is perhaps the most important vitamin when it comes to making strong and healthy bones. If you don’t get enough vitamin D, your bones and teeth start to become weak. Sunlight is the major source of vitamin D, but you can increase the amount by eating tomatoes, milk, citrus fruits, potatoes, and cauliflower.
2. Vitamin B1
This vitamin helps to promote growth in the body, and it also helps regulate the digestive process. Vitamin B1 also helps maintain a healthy heart and nervous system, which are necessary to provide your organs with a regular blood supply in order to help the body to grow. Vitamin B2 (Riboflavin)
This vitamin promotes the growth of bones, as well as skin, hair, and nails.
Vitamin C (Ascorbic Acid)
Vitamin C plays an important role in strengthening bones and teeth, and promoting their growth. Good sources of vitamin C are tomatoes, potatoes, citrus fruits, and berries. Milk and other dairy products are major sources of calcium, but it can be found in spinach, collards, turnip greens and soy products if you can’t eat dairy.
These sports help to exercise all parts of the body, and help to strengthen it.
Check Out Vitamins That Can Help You Grow Taller!
Milk, tomatoes, citrus fruits, potatoes and cauliflower are rich source of Vitamin.
1. Beans
Beans are incredibly nutritious and an especially good source of protein Beans are also high in iron and B vitamins, which can help protect against anemia, a condition characterized by a lack of healthy red blood cells in the body Furthermore, beans are rich in several other nutrients, such as fiber, copper, magnesium, manganese, and zinc