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Contents
and minerals are nutrients your body needs in small amounts to work properly and stay healthy. Most people should get all the nutrients they need by having a varied and balanced diet, although some people may need to take extra supplement.
Covid-19
Find information on some of the essential vitamins recommended for older adults and how to get the recommended amount within your diet. Vitamins help your body grow and work the way it should. By following the Dietary Guidelines, you will get enough of most of these vitamins from food.
Minerals are elements that our bodies need to function that can be found on the earth and in foods. As with vitamins, if you eat a varied diet, you will probably get enough of most minerals.
Daily Intake Of Vitamins And Minerals
Nts that are responsible for many life-sustaining biological processes.
While most people can get enough from diet alone, others may need to take a supplement. For example, sodium and potassium are crucial for proper function of the central nervous system. Although a varied diet usually provides the micronutrients a person needs, some people with restrictive diets — such as vegetarians, people with certain medical conditions, and older adults — may need to take a supplement.