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Vegetables, are high in necessary nutrients. Whole grains like brown rice and quinoa are also high in vitamins, especially B vitamins such as vitamin B1 or thiamin, vitamin B2 or riboflavin, vitamin B3 or niacin, vitamin B6, and folate. White foods (such as white bread, white rice, and sugar ), which are highly processed, are low in vitamins and minerals.
What Foods Are High In Which Vitamins And Minerals?
Research studies have tried to answer the following question:
“Do people need to take vitamin supplements?”. The answer appears to be “it depends.”. Seniors
Older adults benefit from taking a multivitamin; it may help reduce cognitive decline, improve mood, physical strength, and well-being.
Menopausal Women
Women after menopause need more calcium and other bone-supporting nutrients like magnesium, vitamin D, boron, strontium, and vitamin K to reduce the risks of osteoporosis. For example, people taking statins need more CoQ10 than others.
Pt. Bpr Pura Arthakencana Jatipuro
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Most people should get all the nutrients they need by having a varied and balanced diet, although some people may need to take extra supplement.