This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex.
1. Vitamin D
Not getting enough of this vitamin can increase: your likelihood of getting sick
your chances of bone and back pain
bone and hair loss While you technically should be able to get your daily vitamin D by being in the sunlight for 15 minutes, the reality is that over 40 percent of people in the United States don’t. Living in wintery locations with little sunlight, working an office 9 to 5 life, and applying sunscreen (which blocks vitamin D synthesis) makes getting vitamin D hard. This vitamin is also hard to come by in food, which is why Taub-Dix says to look for this ingredient in your multi.
Older adults should get 800 IU.
What Vitamins Should You Take Daily?
It is estimated that about half of American adults take some type of vitamin or mineral supplement. “Others might take supplements for the antioxidant benefits or because they know they don’t eat fruits and vegetables.
They can help you decide which products to take, or if you need to take any at all. Men and women often have different vitamin and mineral recommendations. There are different ways to measure the RDA.
Do You Need A Supplement?
But some folks may need extra help, says Jerlyn Jones, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics. Talk to your doctor if you:
Are or might get pregnant. You may not get enough iron from food, especially if you get morning sickness.
Care for a young child. Infants and children may need help getting vitamin D and iron. Eat a restricted or limited diet.
It’s harder to get some nutrients, like vitamin B12 or calcium, if you leave out certain food groups. That may happen if you’re vegan or have a dairy allergy. Are older than 50.
You may have trouble absorbing nutrients if you hav.
Folic Acid Supplement In Pregnancy
Folic acid can help to prevent neural tube defects such as spina bifida.