This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex. However, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
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Try and keep eating what you normally do. Certain foods and dietary supplements have vitamin K. Vitamin K works against warfarin. If you eat more vitamin K, it can lower your INR.
If you eat less vitamin K, it can raise your INR. Important things to know about vitamin K are:
Eat about the same amount of foods high in vitamin K each day. It is okay to eat foods high in vitamin K.
Check with your provider before making any big changes in your diet.
Contact your provider if there are sudden or big changes in your diet due to illness.
What Is High In Vitamin K?
Foods with vitamin K that could affect warfarin are listed on the next 2 pages. Other foods that could affect warfarin are beef liver or other animal liver products. Vitamin K can also be found in some nutrition supplements, such as:
Boost ® , Ensure ® , and Slim Fast ®
, , and Certain multiple vitamins and Viactiv ® calcium chews
calcium chews Tobacco, such as cigarettes and chewing tobacco
Talk with your provider if you have questions about vitamin K.
Vitamin K foods
Try and keep the same amount of vitamin K in your diet each day.
All foods are okay, but do not make big changes to how much or what you eat. Very high in vitamin K (more than 800 mcg per serving)
Food Portion Size Kale (frozen, cooked, boiled) 1 cup Spinach (frozen, cooked, boiled) 1 cup Collards (frozen, cooked, boiled) 1 cup Turnip greens (frozen, cooked, boiled) 1 cup
High in vitamin K (400 to 800 mcg per serving)
Food Portion Size Beet greens 1 cup Dandelion greens 1 cup Mustard greens 1 cup
Medium in vitamin K (80 to 400 mcg per serving)
Food Portion Size Spinach (raw, leaf) 1 cup Brussel sprouts 1 cup Broccoli 1 cup Onions (springs or scallions, tops and bulb) 1 cup Lettuce (iceberg) 1 head Lettuce (green leaf) 1 cup Cabbage 1 cup Asparagus 1 cup Endive 1cup Parsley 10 sprigs Okra 1 cup
Tables were adapted from the USDA National Nutrient database for Standard Referenc.
What Do I Need To Know About My Diet?
It is most important to eat a healthy, consistent, and balanced diet.
If you eat less vitamin K, it can raise your INR. Important things to know about vitamin K are:
Eat about the same amount of foods high in vitamin K each day. Contact your provider if there are sudden or big changes in your diet due to illness.
What Is High In Vitamin K?
Foods with vitamin K that could affect warfarin are listed on the next 2 pages. Vitamin K can also be found in some nutrition supplements, such as:
Boost ® , Ensure ® , and Slim Fast ®
, , and Certain multiple vitamins and Viactiv ® calcium chews
calcium chews Tobacco, such as cigarettes and chewing tobacco
Talk with your provider if you have questions about vitamin K.
Vitamin K foods
Try and keep the same amount of vitamin K in your diet each day. Check with your provider before making any big changes to your diet.
20 Foods High In Vitamin K
While vitamin K deficiency is rare, less than optimal intake may impair your health over time. This article lists 20 foods that provide high amounts of vitamin K. Additionally, it includes 5 lists of vitamin K sources categorized by food grou.
2. Collard Greens
Some studies have also linked low vitamin K intake to the development of osteoporosis, which results in fragile bones that can break easily.
To get a healthy dose, try out this vegetarian collard greens recipe.