However, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
Intake Recommendations And Sources
Several meats, including salmon, chicken and turkey, provide you with both vitamins B-6 and B-12.
Importance
Vitamin B-6 helps to regulate hormone activity in your body. Effect of Deficiencies
Low levels of vitamin B-6 and B-12 have different effects on your health.
A vitamin B-6 deficiency causes ulcers or sores to develop in and around your mouth, and also negatively affects brain function, causing depression and irritability. A low level of vitamin B-12 negatively affects your circulation and causes megaloblastic anemia — a type of anemia characterized by large, immature and non-functional red blood cells.
Explore:
Robably Familiar With Vitamin B6 And B12, But Did You Know There Are Actually Eight B Vitamins?
These vitamins help a variety of enzymes do their jobs, ranging from releasing energy from carbohydrates and fat to breaking down amino acids and transporting oxygen and energy-containing nutrients around the body. Spotlight on Three of the Bs: Folate, Vitamin B6, and Vitamin B12
One of the advances that changed the way we look at vitamins was the discovery that too little folate is linked to birth defects such as spina bifida and anencephaly. Folate (Folic Acid) – Vitamin B9 Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods.
It is also added to foods and sold as a supplement in the form of folic acid; this form is actually better absorbed than that from food sources—85% vs. 50%, respectively. Learn more about folate and health
Another line of research about folate and two other B vitamins, vitamin B6 and vitamin B12, explores their roles in reducing some types of cancer and heart disease. Vitamin B12 is needed to form red blood cells and DNA.
It is also a key player in the function and development of brain and nerve cells.
Contents
This section has information on: thiamin (vitamin B1)
riboflavin (vitamin B2)
niacin (vitamin B3)
pantothenic acid
vitamin B6
biotin (vitamin B7)
folate and folic acid
vitamin B.