We’re frequently asked in our comment section about: vitamin b6 vs b12. Hopefully by the end of this article you’ll have no doubts about this subject.
Intake Recommendations And Sources
Bananas and spinach provide vitamin B-6, while animal products including eggs and dairy contain vitamin B-12.
Although vitamin B-12 and B-6 share some similar functions — including roles in red blood cell production — they also play distinct roles in your health. A low level of vitamin B-12 negatively affects your circulation and causes megaloblastic anemia — a type of anemia characterized by large, immature and non-functional red blood cells.
Vitamin B-12 deficiency also affects cognitive functioning, leading to dementia and confusion, and interferes with your sense of touch, causing tingling and numbness. Storage and Toxicity.
These vitamins help a variety of enzymes do their jobs, ranging from releasing energy from carbohydrates and fat to breaking down amino acids and transporting oxygen and energy-containing nutrients around the body.
It is also added to foods and sold as a supplement in the form of folic acid; this form is actually better absorbed than that from food sources—85% vs. 50%, respectively. It can also be added to foods or supplements. Vitamin B12 is needed to form red blood cells and DNA.
It is also a key player in the function and development of brain and nerve cells. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. The Nutrition Source does not recommend or endorse any product.
This section has information on: thiamin (vitamin B1)
riboflavin (vitamin B2)
niacin (vitamin B3)
biotin (vitamin B7)
folate and folic acid