Magnesium glycinate is a magnesium supplement that is used to prevent and treat deficiencies. Magnesium is a key component of cell and nerve function, maintaining healthy bones, and supporting heart health. According to studies, nearly half of the people in the United States alone are deficient. Usually, a well-balanced diet will provide sufficient serum magnesium. However, there are certain situations where your magnesium levels are insufficient to replace the diet. A poor diet, diuretics, alcoholism, or underlying medical conditions that hinder nutrient absorption may be among the causes.
Can Magnesium Glycinate Cause Diarrhea – Answer & Related Questions
Magnesium glycinate is the safest form of magnesium supplement to take. However, it may also have some side effects, such as cramping, diarrhea, and upset stomach. Low blood pressure, irregular heartbeats, poor breathing, and confusion can all be present in high doses.
Is Magnesium Glycinate Laxative?
Low magnesium levels are usually restored orally. It’s also used in higher doses to treat constipation due to its natural laxative effect.