Which brand is best for biotin? 10 Best Biotin in India for Hair and Skin (202-
Which biotin helps with hair growth? vitamin B7
How much biotin should I take to improve hair growth? Dosage, Preparation, and Safety Still, people who support its use often recommend taking 2 to 5 milligrams (mg) of biotin in supplement form daily in order to strengthen hair and achieve results.
Is Biotin 5000 good for hair growth?
Most of the websites touting biotin for hair growth recommend taking 2-5 milligrams (2,000-5,000 mcg) of biotin in supplement form each day, and many supplements are sold under the name Biotin 5000, indicating a 5000 mcg (5 mg) size.