Can you lose weight taking biotin? No, there is no evidence to suggest taking biotin supplements can lead to weight gain. In fact, biotin is sometimes touted as a weight-loss supplement. However, there is no research to confirm biotin has any effect on weight.
How much weight can you lose with biotin? If you feel, in your weight loss journey, the need to supplement your biotin intake, please take no more than-5 mg/day, which is 4 times the amount in Journey vitamins.
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