How can vegans get biotin? 9 Vegan Foods That Are Good Sources Of Biotin
What is the richest source of biotin? Foods that contain the most biotin include organ meats, eggs, fish, meat, seeds, nuts, and certain vegetables (such as sweet potatoes) [2,12].
Is there vegan biotin? Many foods contain biotin, however most are animal-based – meats, eggs and fish, which is why biotin is essential for people who follow a vegan or mostly plant-based diet. Our biotin supplement is the highest quality USP grade available, Vegan Certified, and provides an optimal dose of plant-based biotin.
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Best Vegan Sources Of Biotin
The best plant sources of biotin include tempeh (fermented soya beans, sold in health food shops in blocks), peanuts and peanut butter, nuts (hazelnuts, almonds, walnuts, pecans and pistachios), muesli, nutritional yeast, oatmeal or rolled oats, mushrooms, avocado, seeds (sunflower and sesame), tahini (sesame seed …