For info on vitamin C and COVID-19, see Dietary Dietary supplements within the Time of COVID-19.
COVID-19
Desk of Contents
What’s vitamin C and what does it do?
The physique additionally wants vitamin C to make collagen, a protein required to assist wounds heal. As well as, vitamin C improves the absorption of iron from plant-based meals and helps the immune system work correctly to guard the physique from illness.
How a lot vitamin C do I want?
For those who smoke, add 35 mg to the above values to calculate your complete each day really helpful quantity.
What meals present vitamin C?
The vitamin C content material of meals could also be decreased by extended storage and by cooking. Steaming or microwaving might reduce cooking losses. Fortuitously, most of the finest meals sources of vitamin C, comparable to fruit and veggies, are often eaten uncooked.
What sorts of vitamin C dietary dietary supplements can be found?
The vitamin C in dietary dietary supplements is often within the type of ascorbic acid, however some dietary supplements produce other types, comparable to sodium ascorbate, calcium ascorbate, different mineral ascorbates, and ascorbic acid with bioflavonoids. Most multivitamins have vitamin C. Vitamin C can also be accessible alone as a dietary complement or together with different vitamins. Analysis has not proven that any type of vitamin C is healthier than the opposite types.
Am I getting sufficient vitamin C?
Most individuals in america get sufficient vitamin C from meals and drinks. Nevertheless, sure teams of persons are extra possible than others to have hassle getting sufficient vitamin C: