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Listed here are 5 evidence-based ways in which collagen could enhance your hair.
1. Gives Amino Acids That Can Be Used to Construct Hair
Nonetheless, human research in people on the consequences of collagen on hair are missing, making it troublesome to know if this protein promotes hair development.
2. Helps Struggle Injury to Hair Follicles
Nonetheless, needless to say analysis has solely been carried out in remoted cells in labs. Thus, the antioxidant potential of collagen in your physique is unclear.
3. Might Stop Hair Thinning Related With Ageing
Since hair grows out of your pores and skin, the potential of collagen to counteract the consequences of pores and skin getting older could contribute to higher hair development and decreased thinning. Nonetheless, analysis on the impression of collagen on hair thinning is unavailable.
4. Might Assist Sluggish Graying
However, analysis on the antioxidant results of collagen in people is at the moment missing.
5. Simple to Add to Your Routine
In accordance with present analysis, collagen dietary supplements seem like protected for most individuals. Nonetheless, some studies counsel that dietary supplements could trigger a lingering aftertaste, abdomen discomfort, or heartburn (25).