Falling Brief
Osteoporosis impacts 9 million girls, primarily postmenopausal girls, making the bones weak and extra prone to fracture. An extra 34 million girls are estimated to have bone loss that places them in danger for osteoporosis. Enough each day calcium is important in sustaining bone energy.
Creighton researchers checked out greater than 11,000 girls and evaluated how a lot calcium they acquired.
The outcomes revealed that 85% of postmenopausal girls solely acquired on common 727 milligrams of calcium per day, a full 500 milligrams under the really helpful consumption of 1,200 milligrams a day for girls aged 50 years and older.
“The study showed that daily calcium intake has not improved since the landmark Study of Osteoporotic Fractures nearly 20 years ago,” says Heaney. “We wanted to see if health care was improving in this area. The answer is we are failing.”
Osteoporosis Medicine Aren’t Sufficient
To make issues worse, the group additionally discovered that even many American girls prescribed remedy for osteoporosis nonetheless weren’t getting sufficient calcium and vitamin D. Calcium helps construct stronger bones, and vitamin D helps the physique higher use calcium.
Of the greater than 1,100 girls taking medicines for osteoporosis, solely about one-third took the calcium supplementation essential to attain the complete good thing about the drugs, the researchers reported.
100% of the ladies taking bisphosphonate have to be taking sufficient ranges of calcium, Heaney tells WebMD. “All the new osteoporosis drugs build bone – some more than others – but none without adequate calcium.”
People Are Dangerous
When girls are requested if taking calcium is necessary, they’ll reply that it is necessary, he says. “But they aren’t internalizing the information and taking action.”
Testing for Osteoporosis
A painless and correct take a look at can present details about your bone well being earlier than issues start. Bone mineral density (BMD) checks, or bone measurements, are X-rays that use very small quantities of radiation to find out bone energy.
Stopping Osteoporosis – “calcium for women”
There are a number of how you possibly can shield your self in opposition to osteoporosis, together with: