This text explores the advantages, makes use of, and unwanted effects of calcium-magnesium-zinc dietary supplements.
Advantages and makes use of
A small 8-week research in older adults with insomnia revealed {that a} day by day routine of zinc, magnesium, and melatonin — a hormone that regulates your physique’s inner clock — helped folks go to sleep sooner and enhanced sleep high quality, in contrast with a placebo (22).
Does this complement have unwanted effects?
Plus, it’s price noting that calcium competes with magnesium and zinc for absorption. In the event you’re poor in any of those minerals, contemplate taking these micronutrients individually and spacing them out between meals.
Calcium-magnesium-zinc dosage
In the event you’re involved it’s possible you’ll be poor in any of those vitamins, speak to a well being skilled who can check your ranges and decide whether or not it is best to eat extra of those meals or take a complement.
The underside line
Do not forget that a typical dosage is 2–3 capsules per day. You shouldn’t take greater than the dosage listed on the label.