How much biotin can a pregnant woman take? How much biotin should you take?
Is 10000 mcg biotin too much? Mayo Clinic states that 10,000 mcg is a safe dose, as no adverse side effects have been noted to date. Reassuringly, even “mega doses” of 300,000 mcg found no side effects in neurological research.
Can I take biotin if I’m pregnant? The standard prenatal vitamin has everything women need for daily health – plus, you’ll get a safe level of biotin to help restore your glow.
Related Questions
Can I Take Biotin 10000 Mcg While Pregnant
Although rare, pregnant women may become biotin deficient. To help promote baby health, take a prenatal vitamin that contains biotin and folic acid during pregnancy. High doses of biotin, however, can be dangerous to the baby, so additional supplementation of biotin isn’t recommended.
Can I take 10000 mcg of biotin while breastfeeding?
Yes, theoretically you can take biotin while breastfeeding, but it may not be a good or helpful addition to your diet. “Biotin itself is safe in pregnancy. However, supplements are often unregulated and taking unnecessary supplements that could be contaminated is really not a good idea,” Dr.