Can you take 2 5000 mcg biotin a day? Most of the websites touting biotin for hair growth recommend taking 2-5 milligrams (2,000-5,000 mcg) of biotin in supplement form each day, and many supplements are sold under the name Biotin 5000, indicating a 5000 mcg (5 mg) size.
What happens if you take 2 biotin a day? Biotin supplements can cause problems if you take too much. Side effects can include skin rashes, digestive upset, problems with insulin release, and kidney problems. As with any supplement, the safety of long-term or high-dose use isn’t known.
How long does Biotin 5000 mcg take to work? To sum things up, you should be able to see some results from a biotin supplement after about 90 days of continuous, daily doses. Though, for some people, it could take a bit longer. So, you’ll need to be patient with the remedy and keep your expectations in check just in case it doesn’t end up working for you.
Can I Take Biotin 5000 Mcg Twice A Day
However, doses of up to up to 10 milligrams a day are safe, according to Mayo Clinic. As long as you do not take more than two servings of biotin 5,000 mcg per day, you are unlikely to experience adverse reactions.