Is it OK to take a biotin supplement everyday? Takeaway. Your body makes enough biotin on its own through your dietary intake each day. Therefore, you shouldn’t take biotin supplements unless directed by your doctor. There are some rare health conditions that can cause some people to need biotin supplements on a regular basis.
How much biotin should I take for hair growth? 2-5 milligrams
How much vitamin biotin should I take daily? 20 to 30 micrograms
Can I Take Biotin Vitamins
Biotin is found in many foods and beverages, including milk, carrots, salmon, and nuts. It can also be taken as a supplement if needed. The recommended daily amount is 30 micrograms. However, taking biotin supplements is not recommended unless suggested by your doctor.