Can you take biotin with water? Precautions to take when taking Biotin supplement That’s why you have to take the following: Water — Because biotin is water soluble you should drink good amount of water every day, (at least 5-6 liters per day) Vitamin B complex — This supplement contains vitamin B1, B2, B3, B5, B6 and B12.
Can you put liquid biotin directly on your hair? There are many ways to use biotin and one of these is applying it topically. If you need a good hair treatment, you may experience satisfactory results with topical biotin patches. Instead of waiting for your hair to grow, you can apply this product to a place with little to no hair and the nutrients will be absorbed.
How do you take liquid biotin? Taking liquid biotin is simple. Most products come with a dropper, allowing you to measure the correct amount of liquid for each serving. Use the dropper to carefully squeeze the liquid biotin under your tongue, and then hold it there before swallowing.