This text examines how a lot collagen you need to take per day.
What it’s used for
Thus, some frequent functions of collagen dietary supplements embrace:
Varieties of collagen
Word that there aren’t any vegan substitutes for collagen. Dietary supplements could also be freed from dairy, gluten, or sugar, however collagen is just obtainable from animal sources.
Correct dosage
Relying on the complement, these servings can differ considerably in collagen content material, so verify the diet information label for detailed dosage info.
Can you are taking an excessive amount of?
Thus, it’s finest to verify along with your healthcare supplier if you happen to plan on taking greater than the beneficial dosage of those dietary supplements.
The underside line
As with every complement, it’s finest to speak along with your healthcare supplier earlier than including collagen to your food regimen.