What are the totally different types of collagen dietary supplements, and is one type higher than one other?
Collagen dietary supplements are synthesized into protein chains known as collagen hydrolysates and are absorbed by the physique after which used immediately by pores and skin cells. They arrive in tablet and powder varieties. The powders must be dissolved in sizzling or chilly liquid previous to consumption. There aren’t any research that examine the totally different collagen merchandise, so we have no idea if one complement is best than one other.
There’s plenty of hype round taking collagen dietary supplements for younger-looking pores and skin. Can they actually gradual the pores and skin’s growing old course of?
There are some small research displaying improved pores and skin elasticity and look of the pores and skin after taking collagen hydrolysate dietary supplements for at the very least six weeks. Remember the fact that we have no idea if these results are long-lasting and that there was no management group in a number of the research.
Are there any elements or issues to look out for when shopping for collagen dietary supplements?
Key phrases to search for within the elements are collagen hydrolysate, hydrolyzed collagen, or collagen peptides.
So, ought to we imagine the hype?
There are some small research displaying that collagen improves pores and skin elasticity. Nevertheless, these research had been small and uncontrolled. Proper now, we shouldn’t have good proof that there’s profit to taking collagen dietary supplements. I might advise my sufferers to keep away from taking these dietary supplements till we’ve extra convincing knowledge of advantages and till we may be positive of security.
Any concept how lengthy that can be?
We have to see knowledge from randomized, managed research to actually perceive the impact of oral collagen on pores and skin growing old. This implies we’ve to match a gaggle of individuals taking collagen dietary supplements to a gaggle not taking the complement. There’s at present one such examine enrolling sufferers, so it shouldn’t be lengthy earlier than we are able to make suggestions to our sufferers.
Are there sure meals or drinks that include collagen?
Pink meats, hen, fish, nuts, beans, and grains include ample portions of collagen.