This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
1. Biotin
Biotin (vitamin B7) is important for cells inside your body. Your levels may be low if you’re:
Pregnant or breastfeeding
Taking certain antibiotics or epilepsy drugs
Most people get enough biotin from their diet. You can find it in foods like:
Egg yolks
Whole grains
Meat
2.
Iron
Red blood cells need iron to carry oxygen. Symptoms include fatigue, pale skin, and hair loss. You’re at risk for low iron i.
1. Vitamin A
All cells need vitamin A for growth. Vitamin A also helps skin glands make an oily substance called sebum. While it’s important to get enough vitamin A, you don’t want too much.
Studies show that too much vitamin A can also contribute to hair loss Sweet potatoes, carrots, pumpkins, spinach, and kale are all high in beta-carotene, which is turned into vitamin A. Vitamin A can also be found in animal products such as milk, eggs, and yogurt. Cod liver oil is a particularly good source.
Shop now at Amazon Summary Your hair needs vitamin A to stay moisturized and grow. Good sources include sweet potatoes, carrots, spinach, kale, and some animal foods.
Should I Take A Hair Loss Supplement?
It’s normal to lose 50 to 150 strands of hair per day.
But if you’re losing more than that, you may have hair loss. If you have hair loss, you may notice more hair than usual on your hairbrush or in your shower drain. Other people notice their hair loss based on their physical appearance.
For example, men tend to experience hair loss as thinning around the hairline and at the crown of the head. In these cases, taking hair loss vitamins can help you to regain fuller, healthier hair. Even if you don’t have hair loss, it may be a smart move to take a hair loss supplement as a preventative measure.