We might earn a fee for merchandise bought via some hyperlinks on this article
Most individuals must cope with stretch marks in some unspecified time in the future of their lives. Do not fret – in case you’ve been frantically googling ‘the best way to take away stretch marks’, now we have some nice skilled recommendation for decreasing their look.
Stretch marks can pop up all around the physique, with the commonest areas being the stomach, thighs and chest space. Whereas some girls are glad to point out off their marks post-baby, others continually seek for remedies for stretch mark removing.
We spoke to Dr. Justine Hextall, Advisor Dermatologist on the Tarrant Road Clinic, for an evidence of why stretch marks seem and the best way to deal with them. Learn her suggestions beneath…
MORE: Insurgent Wilson’s health and train secrets and techniques revealed
Loading the participant…
WATCH: Stacey Solomon conjures up followers with video of her stretch marks
“Stretch marks are triggered by a rapidity of growth and how that affects collagen,” says Dr. Hextall.
Collagen is probably the most ample protein within the human physique and it is present in bones, muscle tissues, tendons and pores and skin. It is basically the substance that holds the physique collectively and provides the looks of bouncy, full, easy pores and skin. Nonetheless, collagen manufacturing declines as you become older and could be actually over-stretched by speedy progress and weight acquire.
MORE: How you can do away with a chilly in 24 hours with these prime knowledgeable suggestions
“Teenagers can suddenly have a growth spurt which their collagen simply can’t keep up with, or a woman may put on a reasonable amount of weight in a short amount of time during pregnancy, and the skin will stretch.”
“Collagen is a bit like elastic”, she continues. “If you stretch it beyond its limit, you’ll get fractures in the collagen within the connected tissue. It’s important to understand that’s what a stretch mark is. It’s in the deep area of the skin, the dermis”.
“You can’t really prevent stretch marks with a topical treatment because it’s in the ‘scaffolding of the skin’, but you can help them,” Dr. Hextall says. “Keeping skin hydrated and healthy is always a good thing to do.”
How you can minimise the looks of stretch marks
1. Look forward to stretch marks to fade
“There are two stages of stretch marks,” says Dr. Hextall.
“Stage one is when they are very new and red and the second is when they fade to a white, silvery appearance. Although the underlying problem of the fractured collagen cannot be corrected by a cream, using one when the stretch marks are still red will help to speed up this colour change making them less noticeable”.
2. Attempt Intense Pulse Mild
“If you have got residual stretch marks that aren’t improving and the redness remains, you could consider a treatment such as IPL (intense pulse light) that will promote collagen and reduce redness,” suggests Dr. Hextall. “This treatment is available at clinics across the country.”
3. Photograph Fractional therapy
“You could also try Photo Fractional Treatment, which is a combination of IPL and laser. The IPL will help any pigmentation change and the Fractional will help promote new collagen and tightening of the skin. By combining the two, it increases the effect of the fractional laser.”
MORE: 14 wellness developments to attempt in 2021 that can assist handle your nervousness
4. Microneedling
One other therapy that Dr. Hextall recommends is Microneedling.
She explains: “Microneedling is a treatment where you needle the skin. Rather than putting heat holes into the skin, you use a mechanical approach where you damage the collagen in certain areas. It realises it’s under attack and starts to produce new collagen. That starts to soften those lines. With any treatment, the end result depends on the severity of the stretch marks and how the patient responds.”
5. Pure remedies
If remedies at a clinic aren’t for you, how about some extra natural-based cures?
“Chamomile is a nice anti-inflammatory treatment that you can use at home,” says Dr. Hextall. “Anything that reduces inflammation and soothes the skin is a good idea. Products containing Aloe Vera or Glycerine are very hydrating and soothing.”
6. Enhance anti-oxidants via train
Dr Hextall says: “If you don’t exercise for nine months in pregnancy, you lose muscle tone and the skin looks looser.” She advises persevering with to do mild train equivalent to yoga, swimming and strolling to stop stretch marks.
Train additionally helps scale back the marks. “Exercise promotes anti-oxidants and give us good blood flow, which are really important for stimulating new collagen. Any repair is much better when we’re exercising.”
7. Take a look at your way of life
Poor way of life decisions might be having a huge impact in your stretch marks. “Stress, poor diet, UV exposure and smoking breaks our collagen down,” Dr. Hextall reveals.
“The best way to counter this is a healthy diet full of ‘rainbow foods’ such as yellow peppers, berries, carrots – foods full of antioxidants.”
8. Tremendous dietary supplements
Whereas Dr. Hextall advises warning when taking dietary supplements, she is a fan of dietary supplements containing Anthocyanins.
She explains: “Anthocyanins are an interesting antioxidant for protecting your collagen. Green tea is also good antioxidant and vitamins D and C are great for the skin too.”
9. Watch out of UV publicity
“Lying in the sun on holiday can pigment the stretch mark, which you don’t want,” advises Dr. Hextall. “It’s very important when you have new stretch marks to wear a high sun cream like factor 50 sunblock with both UVA and UVB protection, and reapply as often as a low factor sun cream. I’d recommend wearing a UV top if you’re swimming in the sea because reflection from the water means higher sun exposure.”
10. Make-up is a good fast repair
“The best product for covering stretch marks is Dermablend by Vichy,” she reveals. “It comes in a stick so it’s fantastic for whizzing over thread veins or stretch marks. It’s great because it tends to stay on in the sea.”
VICHY Dermablend Corrective Fluid, £15, Look Incredible
DISCOVER: 10 finest dietary supplements that can truly assist enhance your well being
HELLO!’s choice is editorial and independently chosen – we solely characteristic gadgets our editors love and approve of. HELLO! might acquire a share of gross sales or different compensation from the hyperlinks on this web page. To search out out extra go to our FAQ web page.