So that you’ve checked out the well being advantages of collagen and been swayed by all the thrill (and guys, in case you missed it, take a look at the well being advantages for males). Collagen is probably the most ample protein in our our bodies. It’s present in the whole lot from our connective tissue to our muscle groups and our blood vessels. It’s additionally the brand new favorite child of the wellness crowd. And due to its recognition, you’ve got various decisions in the case of deciding one of the best ways to take collagen (collagen powder, collagen capsules, collagen injections…oh my!). However earlier than you wander all the way down to your native complement aisle and end up overwhelmed by a wall of decisions – learn on.
What’s one of the best ways to take collagen: powder, capsules, liquid, or injections?
Let’s discover the choices:
Collagen powder
One of the crucial well-liked types of collagen is collagen powder. It’s precisely because it sounds: a unfastened, white powder that dissolves in liquid. It typically is available in a bathtub or packet and added to smoothies, drinks and meals.
Powders are believed to be one of the best ways to take collagen for a lot of causes, like: versatility (its secret superpower), style (or lack thereof), and the truth that it lets you select one of the best ways FOR YOU to satisfy your #collagengoals.
Once you store for collagen powders you may additionally see the phrase ‘peptides’. This refers back to the course of (hydrolysis) the place the lengthy chain of amino acids is damaged down. The ensuing powder known as ‘hydrolyzed collagen’ and it’s a type which is simpler in your physique to soak up and use.
PROS: Coming in a tubs or packet, collagen powders are tremendous versatile in that they are often added to virtually something you possibly can consider. A few of the present faves are espresso, smoothies, water, and even your morning omelette. The second you keep in mind to take it, you possibly can merely pop it into your drink.
And never all powders are created equal. Some corporations are together with different purposeful elements to create highly effective blends. Like including hyaluronic acid, which is of course occurring within the physique and a veritable moisture magnet for the cells (learn: dewy trying pores and skin).
You’ll additionally discover flavored blends that flip your water right into a yummy collagen cocktail. Ticking each the ‘collagen’ and ‘water’ packing containers in your listing.
CONS: Some folks discover that the style of sure powders is simply too noticeable for them so as to add to meals. However in the event you’re delicate to this kind of factor, you’ll wish to take a look at Sproos’ line. The consensus is that it’s a tasteless possibility.
HOW TO TAKE COLLAGEN POWDER: Most powders will arrive with a useful little scoop so that you could be certain you’re getting the proper dose. Add a scoop to your smoothie earlier than mixing. In the case of different drinks, simply be sure to’re stirring or shaking it lengthy sufficient to dissolve it (or: lumps). Past that, it’s actually as much as you what you add it to and there are such a lot of choices. Like collagen popsicles, anybody?
Collagen capsules
For these of you who would somewhat get your dose in a capsule, you will discover collagen in capsule type.
PROS: You gained’t should stir, shake or in any other case work it into any drink or recipe.
CONS: Because of the quantity of collagen you’ll want, the capsules are typically on the big aspect, and also you’ll have to take much more than one. So in the event you battle in any respect with taking capsules, it will not be probably the most nice a part of your day.
HOW TO TAKE COLLAGEN CAPSULES: Simply as every other complement in capsule type, begin with a big glass of water and take as many as is directed.
GOOD TO KNOW: Collagen capsules comprise collagen powder. The distinction right here is that one comes inside a gel capsule.
Liquid collagen
Collagen can also be accessible in liquid type. They arrive in pre-dosed, able to drink bottles. Some are fairly tiny, like little collagen photographs, and a few are bigger (assume a bottle of collagen water).
PROS: They’re able to eat, so you possibly can skip the blending or capsule swallowing routine.
CONS: You gained’t have the choice to take it your means (in meals, in soup, in baking, and many others). Plus, if you’re not a fan of the style you could have so as to add one thing further in in spite of everything.
HOW TO TAKE LIQUID COLLAGEN: Select a model with a dimension that fits your style and sip away, or take it multi function ‘shot’.
GOOD TO KNOW: Some manufacturers declare that liquid collagen has higher bioavailability (which suggests it’s simpler for the physique to make use of). However particular research to again this up are missing.
Collagen injections
Injectable collagen fillers additionally exist. However the intention right here is barely totally different from the powder and capsules. These are for many who are solely trying to enhance facial pores and skin tone and look (together with scars), they usually fall into the ‘dermal fillers’ class.
PROS: You possibly can obtain some quick outcomes with this type of collagen associated magnificence regime.
CONS: For anybody who has an aversion to needles, there’s a critical cringe issue right here. The injectable is focused to the dermis and delivered there with wonderful needles (to your FACE). Even with prior allergy testing, there may be at all times the danger of an sudden response. As a result of, hey, the physique is a mysterious place.
HOW TO TAKE COLLAGEN INJECTIONS: Go to a professional dermatologist or different respected supplier to test it out. You’ll want preliminary testing for pores and skin allergy symptoms earlier than getting these fillers. Well being Canada recommends avoiding injectable collagen fillers when you have any historical past of allergy symptoms or a bent to scarring.
GOOD TO KNOW: Whereas collagen was a well-liked filler, different varieties have gotten extra widespread as new merchandise hit the market. And collagen fillers could not comprise the identical type of collagen because the powder and capsules. So in the event you take this route it’s necessary to do your homework so you recognize what you’re truly introducing to your bod.
In terms of your collagen, type issues. From powders to capsules to injections, and selecting between marine vs grass-fed, in the event you’re going to be taking it on the each day, you wish to discover the format that be just right for you and your preferences.
So now that you simply’ve received the products on these 4 choices, go forth and select your collagen!