Liquid collagen is a complement that incorporates collagen proteins suspended in a liquid, equivalent to purified water. Some analysis means that collagen dietary supplements might profit the well being of the hair, pores and skin, nails, and joints.
What’s liquid collagen?
Many liquid collagen dietary supplements have purified water as their liquid element, although some embrace juices or different liquids. Corporations promote liquid collagen in pre-made drinks, usually within the type of particular person photographs, vials, or smoothies.
Varieties of liquid collagen
Within the beauty trade, marine collagen is among the hottest sorts, because it causes much less irritation than animal sources and is much less more likely to include contaminants, in line with a 2020 evaluate.
What are the advantages of taking liquid collagen?
Total, early analysis on the advantages of collagen dietary supplements for pores and skin, hair, and nails is promising, however extra analysis on the advantages of particular liquid collagen merchandise is critical to show they’re simply as efficient.
Unintended effects
If an individual experiences every other new signs after taking a collagen complement, they need to cease taking it and seek the advice of a health care provider.
Dangers
Individuals can keep away from these dangers by solely buying collagen dietary supplements which have undergone third celebration testing to make sure they’re pure and are available from secure collagen sources. A physician can inform somebody whether or not a specific complement’s elements might be appropriate for them.
Different sources of collagen
Vitamin C additionally helps the physique to synthesize collagen. Individuals can get extra vitamin C by consuming meals equivalent to:
Abstract
You will need to contemplate the kind and supply of collagen earlier than selecting a product, and to decide on manufacturers that take a look at all their merchandise with a 3rd celebration to make sure high quality and purity. All the time talk about any new dietary supplements with a health care provider.