This text examines how a lot collagen you need to take per day.
What it’s used for
Thus, some widespread purposes of collagen dietary supplements embody:
Varieties of collagen
Observe that there aren’t any vegan substitutes for collagen. Dietary supplements could also be freed from dairy, gluten, or sugar, however collagen is barely obtainable from animal sources.
Correct dosage
Relying on the complement, these servings can range considerably in collagen content material, so verify the vitamin details label for detailed dosage data.
Can you’re taking an excessive amount of?
Thus, it’s greatest to verify together with your healthcare supplier if you happen to plan on taking greater than the advisable dosage of those dietary supplements.
The underside line
As with every complement, it’s greatest to speak together with your healthcare supplier earlier than including collagen to your food regimen.