Nonetheless, chances are you’ll surprise what collagen is, in addition to what it’s good for. This text offers you a radical overview of this necessary protein.
What’s collagen?
You’ll be able to consider it because the “glue” that holds all these items collectively. The truth is, the phrase comes from the Greek phrase “kólla,” which implies glue.
What does it do in your physique?
One of many seen indicators of that is in your pores and skin, which turns into much less agency and supple. Cartilage additionally weakens with age.
Vitamins that improve collagen manufacturing
As well as, your physique wants prime quality protein that accommodates the amino acids wanted to make new proteins. Meat, poultry, seafood, dairy, legumes, and tofu are all wonderful sources of amino acids.
Issues that harm collagen
Some autoimmune issues, equivalent to lupus, also can harm collagen.
Pure meals sources
If you eat protein, it’s damaged down into amino acids after which reassembled, so the collagen you eat wouldn’t translate instantly into larger ranges in your physique.
Advantages of collagen dietary supplements
Some different medication practitioners additionally advocate utilizing collagen dietary supplements to deal with leaky intestine syndrome.
Security and unwanted effects
Additionally, if you happen to’re allergic to the supply of the complement, you may have an allergic response.