The hair and pores and skin well being market is dominated by a number of buzzwords.
Phrases like collagen and keratin are printed on the facet of so many bottles, lotions, shampoos and serums that they shortly lose their worth. Just a few of those merchandise would possibly even permit you to enhance your physique from the surface, however we’re trying to accomplish one thing much more spectacular: we wish to make it easier to fortify pores and skin, hair and nail well being from the within.
How can we accomplish that?
Biotin, that’s how.
Biotin Advantages, Courtesy of the BUBS Fountain of Youth – Collagen Or Biotin
Once we say Vitamin B, what most individuals actually are actually referring to is Vitamin B Complicated. And whereas we could name these nutritional vitamins the B crew, they’re something however second-rate. There are a complete of eight B nutritional vitamins making up the Vitamin B Complicated, and each performs an important function within the physique’s well being. Many individuals can supply adequate vitamin consumption from their food plan, however once they don’t, it’s fairly noticeable. Many individuals expertise pores and skin and temper points once they don’t eat sufficient vitamin B. Additionally it is crucial that ladies eat adequate Vitamin B whereas pregnant, as it is important to the well being of mom and rising child, particularly within the types of folate (or folic acid). This nutrient is answerable for the neurological well being of the embryo.
Certainly one of these Nutritional vitamins, B7 to be exact, is Biotin.
What’s Biotin, and What’s it Good For?
?
Whereas biotin and collagen are generally related to each other, they’re truly two fairly distinctive compounds. Biotin is likely one of the many Vitamin B Complicated nutritional vitamins. These nutritional vitamins are essential for the creation and upkeep of crimson blood cells and cell metabolism. Vitamin B can be a identified temper booster and promotes long-lasting power. Biotin, also called Vitamin H, is one other title for Vitamin B7 and a essential member of the Vitamin B Complicated. It helps the physique convert meals into power. Biotin helps preserve hair, pores and skin, liver, nails, and even the nervous system wholesome. Most adults are really useful 30 to 100 mg of biotin every day, and luckily, most individuals eat sufficient biotin of their diets. Biotin might be sourced from many alternative meals, together with milk, eggs, spinach, almonds, candy potatoes and sunflower seeds. Biotin is a well-liked ingredient in lots of hair care merchandise and nutritional vitamins geared towards magnificence.
Collagen, however, is a protein accounting for practically 35% of protein discovered within the physique. Its stiff however sticky construction makes it nice for offering scaffolding for a lot of main buildings within the physique together with connective tissue, bones, and even pores and skin. We make collagen from amino acids within the meals we eat, however we will additionally eat collagen peptides to advertise collagen manufacturing. That is particularly useful as we age as a result of with time our collagen shops break down and manufacturing slows.
Collagen peptides are made from collagen protein that has been damaged down right into a dimension that the physique can truly use. So whereas many merchandise boast collagen (assume hair and pores and skin merchandise) the advantages are minimal since one of the best ways to soak up collagen is within the intestine.
Collagen and Biotin – every distinctive constructing blocks for well being and wellness – are two pivotal cornerstones in our Fountain of Youth Formulation.
The Keratin Connection
Keratin is likely one of the major proteins that make up hair and nails, however it does greater than that – it traces inside organs and supplies construction to many glands. Biotin helps metabolize the amino acids used to construct it. Since keratin is likely one of the major elements of hair and nails, it follows that biotin is essential for protecting hair and nails wholesome and robust. Collagen peptides include most of the amino acids wanted to supply keratin, so consuming biotin and collagen collectively might help in your physique’s keratin manufacturing and assist your follicles develop wholesome hair.
Collagen and Biotin: Unlikely Finest Associates
Collagen or biotin?
In the case of these foundational compounds, each is best.
Whereas collagen will get to work sealing the intestine and giving construction to pores and skin and connective tissue, biotin is busy with the opposite B nutritional vitamins regulating power and facilitating wholesome keratin manufacturing. On the finish of the day, we actually want each. Collagen is extra of a provider for biotin than a competitor.
You could discover that BUBS Fountain of Youth Formulation additionally incorporates pantothenic acid. Along with collagen and biotin, you’ll take pleasure in a wholesome mix of amino acids and nutritional vitamins for improved intestine well being, extra power, and, as an added bonus, more healthy pores and skin and hair.
Biotin Advantages, Courtesy of the BUBS Fountain of Youth
The BUBS Naturals Fountain of Youth Formulation combines one of the best collagen peptides with biotin to advertise wholesome pores and skin and nails. However we didn’t cease there: we added pantothenic acid to assist the physique use these vitamins properly, Vitamin C for higher absorption and the maqui berry for an additional burst of power and recent style. If you happen to’re questioning whether or not biotin or collagen supply a greater possibility for clear power, joint well being and enhanced digestion, select each – and select the Fountain of Youth.