This text examines how a lot collagen you must take per day.
What it’s used for
Thus, some widespread functions of collagen dietary supplements embrace:
Sorts of collagen
Word that there aren’t any vegan substitutes for collagen. Dietary supplements could also be freed from dairy, gluten, or sugar, however collagen is barely out there from animal sources.
Correct dosage
Relying on the complement, these servings can differ considerably in collagen content material, so verify the diet info label for detailed dosage info.
Can you’re taking an excessive amount of?
Thus, it’s greatest to verify together with your healthcare supplier when you plan on taking greater than the really useful dosage of those dietary supplements.
The underside line
As with all complement, it’s greatest to speak together with your healthcare supplier earlier than including collagen to your food plan.