The Journal of Medical and Aesthetic Dermatology: “A Double-blind, Placebo-controlled Study Evaluating the Efficacy of an Oral Supplement in Women with Self-perceived Thinning Hair.”
Diet Info
The identical quantity of collagen peptide additionally accommodates 29 milligrams of calcium, 44.9 milligrams of sodium, and 0.98 milligrams of potassium.
Potential Well being Advantages of Collagen Supplements
Pores and skin Elasticity and Hydration
Potential Dangers of Collagen Supplements
Unwanted side effects of collagen dietary supplements are uncommon. For those who’re pregnant or breastfeeding, chances are you’ll wish to maintain off on taking a collagen complement for now, since there isn’t but sufficient analysis to return to any conclusions about their security.
More healthy Alternate options
To supply collagen, your physique places the amino acids glycine and proline along with different amino acids together with vitamin C, zinc, and copper. You possibly can assist your physique produce extra collagen by consuming plenty of glycine- and proline-rich meals like hen, beef, fish, dairy, eggs, and beans. For vitamin C, zinc, and copper, you also needs to make sure you eat meals like citrus fruits, tomatoes, leafy greens, shellfish, nuts, and entire grains.
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