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cookies n cream protein powder

Deal with your self to a thick and creamy Cookies and Cream Protein Shake! It tastes like a Cookies and Cream Milkshake from the native ice cream parlor — however this model is low calorie, low sugar, and excessive protein. The wholesome breakfast recipe is a straightforward strategy to fulfill your cravings in about 5 minutes!

In my expertise, together with protein in every of my meals and snacks appears to be the most effective methods to energy by way of my days and preserve my starvation at bay. However you understand what? Hardboiled eggs and cottage cheese do not at all times sound interesting. I would a lot moderately take pleasure in a milkshake! Are you able to relate?

Protein shakes and smoothies are a few of our favourite go-to snacks when we have to keep energized and happy. They style nice, and the flavour combos are limitless! At the moment’s Cookies and Cream recipe is unquestionably the most effective!

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What does “Cookies and Cream” imply?

Put merely, “Cookies and Cream” or “Cookies n’ Cream” is a standard ice cream or milkshake taste primarily based on chocolate cookies. Cookies and cream ice cream makes use of candy cream ice cream (usually vanilla) and chocolate cookies, particularly chocolate sandwich cookies with a white cream filling.

Is “Cookies and Cream” and Oreo the identical?

“Cookies and Cream” ice cream or milkshakes are sometimes made by combining Oreo cookies with the vanilla or candy cream base. Typically, “Oreo Ice Cream” or “Oreo Milkshake” is synonymous for “Cookies and Cream.”

That mentioned, you can also make the Cookies and Cream taste with out Oreos…and that is precisely what I’ve performed right here…


Tips on how to Make a Cookies and Cream Shake:

You are going to love how easy this protein shake recipe actually is! You solely want three primary components, plus ice and a pinch of salt: a scoop of vanilla protein powder, milk, and chocolate graham crackers.

This IdealLean Cake Batter is my favourite protein powder, which has 0 grams of sugar and solely 80 energy per scoop. It provides the right thick, creamy texture to the smoothie! I additionally like this Quest Vanilla Milkshake protein powder.

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That mentioned, you’ll be able to substitute with your personal favourite protein powder — or see my notes under for a recipe variation with out protein powder.

To begin, crush a chocolate graham cracker in a plastic bag. Set that apart, since you’ll want it in only a minute!

Place the ice, protein powder, and salt in a blender. Slowly add simply sufficient milk to get it clean and creamy. The important thing to a thick and creamy milkshake-like smoothie is quite a lot of ice and only a little bit of milk!

As soon as the creamy base of the smoothie is mixed, add the crushed graham cracker. Pulse the blender just some extra occasions to include the “cookies.”

That is it! In case you like, go forward and garnish the protein shake with some whipped cream, a drizzle of chocolate syrup, or some further crushed graham cracker. I extremely advocate that final touch!

What to serve with a Cookies and Cream Protein Shake:

By itself, this smoothie might be not sufficient to function a stand-alone meal. You’ll both want to spice up the energy and fats content material by mixing in nut butter, coconut oil, or flax; or, you’ll be able to serve the smoothie as a aspect together with a bigger breakfast. For example, I wish to take pleasure in my protein smoothies with:

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Or the rest that you simply assume sounds scrumptious! Simply just be sure you’re pairing the smoothie with sufficient carbs and wholesome fat to create a satisfying meal that received’t depart you ravenous an hour later. That mentioned, the smoothie makes an ideal mild snack by itself — at any time of day!


You may also take pleasure in these wholesome protein shake recipes:

This put up was initially printed in April, 2015. It was up to date in January, 2019.

Disclosure: This put up might include affiliate hyperlinks. I’ll earn a small fee for my endorsement, advice, testimonial, and/or hyperlink to any services or products from this web site.


Cookies and Cream Protein Shake



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