Which vitamins keep you awake at night? Most people don’t realize that vitamin supplements can cause sleepless nights. Since vitamins are essential nutrients your body needs to function, it sounds counterintuitive. However, vitamins A, B5, B6, B12, C, D, and K can keep you awake at night.
Is it good to take biotin at night? Why It’s Not Recommended to Take Biotin at Night Like other B-vitamins, biotin can spark an energy boost. So, taking biotin supplements at night can make it challenging to get a good night’s rest and keep you up later than you want. Taking it at night can also impact how well your body absorbs the vitamin.
What are the side effects of taking biotin? Biotin supplements can cause problems if you take too much. Side effects can include skin rashes, digestive upset, problems with insulin release, and kidney problems. As with any supplement, the safety of long-term or high-dose use isn’t known.
Does Biotin Affect Your Sleep
Research shows that a deficiency in B-complex vitamins, including biotin, can cause sleep and anxiety problems. By increasing your intake of biotin, anxiety and sleep issues can be reduced because biotin aids a number of functions within the body to promote overall health and well being.