How long does it take for biotin to help your nails? four to six months
What does biotin do for your nails? Biotin. Biotin is a B-complex vitamin, also known as vitamin B7, coenzyme R and vitamin H. It promotes healthy cell growth and aids in the metabolism of protein-building amino acids that are essential for nail growth. Biotin-rich foods and supplements may help strengthen your brittle fingernails.
What vitamin makes your nails thicker? Biotin
Related Questions
Does Biotin Make Nails Thicker
But several studies show that biotin can strengthen brittle nails, making them less likely to split or break, so you may be able to grow your nails longer after taking the supplement regularly.
Does biotin make you gain weight?
Does biotin cause weight gain? No, there is no evidence to suggest taking biotin supplements can lead to weight gain. In fact, biotin is sometimes touted as a weight-loss supplement. However, there is no research to confirm biotin has any effect on weight.