Does biotin help to lose weight? Along with boosting metabolism, biotin can also aid in weight loss. Essentially, consuming or ingesting biotin elevates your resting rate of metabolism. As this vitamin increases your metabolism, it can help accelerate weight loss, especially when paired with chromium.
What are the side effects of biotin supplements? There are currently no known adverse side effects of biotin when taken as prescribed by a doctor or through normal dietary intake. There are some cases where certain dietary or other habits have caused a deficiency of biotin.
Which vitamins cause weight gain? Core tip: B vitamins are a known fat gain promoting factor. Food fortification-induced high vitamin consumption is followed by a rapid increase in obesity prevalence.
Does Biotin Supplements Cause Weight Gain
Does biotin cause weight gain? No, there is no evidence to suggest taking biotin supplements can lead to weight gain. In fact, biotin is sometimes touted as a weight-loss supplement. However, there is no research to confirm biotin has any effect on weight.