What does collagen do for hair? We’re taking an evidence-based method to find if taking collagen for hair can, actually, increase its total well being and look…
The data on this article is NOT meant to switch a one-on-one relationship with a professional well being care skilled and isn’t meant as medical recommendation.
This text incorporates scientific references. With strict editorial sourcing tips, we solely hyperlink to tutorial analysis establishments, respected media websites, and, when analysis is obtainable, medically peer-reviewed research. Word that the numbers in parentheses (1, 2, 3) are clickable hyperlinks to those research.
The data on this article is NOT meant to switch a one-on-one relationship with a professional well being care skilled and isn’t meant as medical recommendation.
This text incorporates scientific references. With strict editorial sourcing tips, we solely hyperlink to tutorial analysis establishments, respected media websites, and, when analysis is obtainable, medically peer-reviewed research. Word that the numbers in parentheses (1, 2, 3) are clickable hyperlinks to those research.
Collagen is probably the most plentiful protein in our our bodies. It may be discovered within the connective tissue of our important organs, joints, ligaments, and tendons, in addition to our pores and skin, nails, and (you guessed it), even in our hair. [1]
There’s quite a lot of buzz going round within the magnificence neighborhood about utilizing collagen for hair well being and hair progress. Even celebrities like Jennifer Aniston have spoken about their love for collagen and its advantages. In the event you’re a real Jen fan, you’re most likely pondering that if collagen is sweet sufficient for (#HairGoals) Rachel Inexperienced, it’s ok for me! However, what does science need to say about it? Regardless of all of the hullabaloo on the subject, the query stays—does collagen really assist enhance the general look and enhance the size of your hair? 🤔
On this article, we’ll take an evidence-based method to elucidate all the pieces you might want to learn about collagen for hair, and reply essential questions, together with:
What Does Collagen Do For Hair?
Collagen is thought to be extraordinarily useful for bettering the looks, texture, and total well being of your hair. Quite a few collagen dietary supplements, like SkinnyFit Tremendous Youth, intention to strengthen and nourish hair, maximize hair progress, and even forestall hair loss—all of which sound unbelievable! However, what does collagen do for hair on a extra scientific stage? How is it that collagen can obtain such wonderful outcomes? Let’s take a better have a look at the proof to higher perceive how taking collagen for hair would possibly simply be the life-changing answer to all our hair wants…
Collagen offers amino acids that assist construct new hair follicles & restore broken ones.
Every hair follicle consists of three layers: the cuticle, the cortex, and the medulla. The cuticle is the outermost layer of your hair and is made up of lots of of flattened, overlapping cells that kind a protecting layer across the different cell layers (the identical manner that shingles on a roof would defend the inside of a house). [1] Keratin is a structural protein discovered all through each layer of our hair follicles. Keratin’s main perform (in terms of hair) is to not solely easy the overlapping cell layers of the cuticle to offer your hair a easy and shiny look, however to additionally produce new hair follicles that kind on the root of the present follicle. [2]
You see, your physique makes use of a number of amino acids to create keratin. A few of these amino acids, like proline and glycine, for instance, are additionally present in collagen. [3] Though glycine and proline are thought-about conditionally non-essential amino acids, consuming proline-, glycine-, and hydroxyproline-rich collagen ought to present your physique with the constructing blocks wanted to create new hair follicles. [4]
Collagen fights free radical injury that contributes to weak and brittle hair.
Round our mid-20s and early-30s, our physique’s potential to supply collagen declines, and we finally cease producing it altogether. Over time, no matter collagen we do have in our our bodies start to say no as effectively. That is usually when the bodily indicators of growing older kick in—high quality strains, wrinkles, sagging pores and skin, achy joints, and even weak and brittle hair. [5] If wrinkles and sagging pores and skin weren’t unhealthy sufficient, what’s worse is that as we proceed to age and our collagen provide is dwindles, we change into much more prone to components that speed up the growing older course of—like free radical injury. Free radicals are compounds that develop in your physique because of environmental influences like air pollution, smoking, alcohol, poor dietary selections, and extra. Free radical injury can have opposed results on our well being, together with injury to our hair follicles. [6]
With a purpose to fight free-radical injury and promote wholesome hair, your physique wants a wholesome provide of antioxidants. [7] Sure forms of collagen, like marine collagen, can act as an antioxidant and battle injury attributable to free radicals. [8] Marine collagen can also be wealthy with Kind I collagen, which occurs to be one of the vital plentiful forms of collagen discovered within the human physique. Kind I collagen (and marine collagen) not solely present your physique with enough antioxidants to battle free radicals and forestall broken and brittle hair, but additionally strengthens weaker hair follicles to cut back breakage.
Collagen improves circulation and pores and skin elasticity to forestall thinning hair.
In accordance with the Academy of Dermatology, your hair grows from a root within the backside of the hair follicle. The foundation is fabricated from cells and protein, and the blood from the blood vessels in your scalp feed the basis. This creates extra cells and makes the hair develop.
In a number of in vitro research, collagen has been proven to reinforce the cells in your scalp which might be answerable for creating the connective tissue that retains your pores and skin across the root from increasing and blood circulating. In layman’s phrases, collagen retains the pores in your head tight and the hair follicle nearer. This ensures that your hair absorbs the utmost quantity of vitamins to develop thicker and more healthy. [9]
The identical research additionally discovered a rise in total collagen ranges that enhance collagen’s structural properties (answerable for tightening and firming your pores and skin), a rise within the dermal matrix precursors (that are a bunch of enzymes that work collectively to interrupt down the proteins in collagen, serving to your physique course of the collagen quicker and extra successfully), in addition to a rise in collagen kind I (which is probably the most plentiful collagen present in your hair). [10]
Because the hair grows, it will get pushed up by means of the pores and skin and takes the newly generated cells with it—creating an abundance of thicker hair! As we age, our our bodies change into much less environment friendly at producing collagen, so taking a collagen complement can replenish the cells within the dermis and battle age-related hair thinning!
Collagen Advantages For Hair
Taking collagen for hair progress is simply the tip of the iceberg in the advantages division. In reality, there are quite a few beauty-boosting advantages you’ll be able to anticipate whenever you take collagen for hair! Listed here are all the collagen advantages for hair:
Reduces hair loss
Stimulates new hair progress
Strengthens and smoothes weak and brittle hair
Boosts luster and shine
Thickens hair follicles
Prevents free-radical injury
How Does Collagen Assist Hair?
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Collagen incorporates quite a few properties that may assist enhance the general well being of your hair. Constant use may even reveal longer, stronger, glossier, thicker, and extra luscious hair! Collagen offers a mix of amino acids and proteins that may increase keratin manufacturing, present antioxidants that battle free-radical injury, and enhance blood circulation to not solely create new hair follicles, however restore and strengthen broken or thinning hair. However, it doesn’t matter what advantages you’re hoping to realize by taking collagen for hair, it’s essential that you simply’re utilizing the appropriate kind of collagen with the intention to get the job completed.
Finest collagen for hair
One of the best collagen for hair are Sorts I, III, and V. There are at the very least 16 several types of collagen, every serving a novel perform within the human physique. [11] With a purpose to expertise the collagen advantages for hair, your collagen complement should comprise Kind I, III, or V collagen, however ideally all three. About 80-90% of the collagen in our our bodies consists of Sorts I and III, however Kind V is crucial for his or her formation and for them to be efficient—so that you want all three!
Kind I and III collagen are current in scar tissue, tendons, ligaments, muscle, pores and skin, enamel, bone, and joints, and Kind V helps optimum tissue high quality in hair, pores and skin, nails, and important organs.
Methods to use collagen for hair
Utilizing collagen for hair and reaping the advantages is easy, so long as you keep it up and make it part of your every day routine. All you need to do is take your most popular collagen complement, like SkinnyFit Tremendous Youth, on daily basis. With a purpose to see the collagen advantages for hair progress, you need to intention to take 11-20g of collagen per day. To study extra about how a lot collagen to take for various advantages like youthful pores and skin, improved intestine well being and digestion, and stronger bones and joints, remember to learn How To Use Collagen Powder (+25 Of The Finest Collagen Recipes).
Finest Collagen Dietary supplements For Hair
Discovering the very best collagen complement for hair is usually a problem in the event you’re not sure of what to search for. So, to make issues simpler for you, I’m breaking down all the factors you need to search for in high quality hair and nail complement, all of that are included in SkinnyFit Tremendous Youth collagen.
It incorporates Sorts I, III, and V collagen —This ensures that you’re not solely getting the very best collagen for hair (I & III) however you’re additionally getting the collagen that’s important for his or her formation and effectiveness (V). Keep in mind, you’ll be able to’t have one with out the opposite two and anticipate to see outcomes!
—This ensures that you’re not solely getting the very best collagen for hair (I & III) however you’re additionally getting the collagen that’s important for his or her formation and effectiveness (V). Keep in mind, you’ll be able to’t have one with out the opposite two and anticipate to see outcomes! It’s a hydrolyzed collagen peptide —One of the best collagen for hair ought to be hydrolyzed collagen peptide powder. There are quite a few types of collagen available on the market, like bone broth, gelatin, and pure collagen… to call just a few. Hydrolyzed collagen has undergone a chemical course of the place the amino acid chains of the collagen have been damaged down. This makes it simpler and faster in your physique to digest and for the collagen to be distributed all through your bloodstream. To study extra concerning the completely different types of collagen, remember to learn What Are Collagen Peptides? 5 Issues You Want To Know.
—One of the best collagen for hair ought to be hydrolyzed collagen peptide powder. There are quite a few types of collagen available on the market, like bone broth, gelatin, and pure collagen… to call just a few. Hydrolyzed collagen has undergone a chemical course of the place the amino acid chains of the collagen have been damaged down. This makes it simpler and faster in your physique to digest and for the collagen to be distributed all through your bloodstream. To study extra concerning the completely different types of collagen, remember to learn What Are Collagen Peptides? 5 Issues You Want To Know. It contains marine collagen—Kind I collagen is probably the most plentiful in collagen that comes from fish! In the event you’re searching for the very best collagen complement for hair progress, taking a collagen powder that features Kind I collagen from a marine supply is a sure-fire method to get the outcomes you’re searching for.
The Backside Line: Is Collagen Good For Hair?
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Collagen can enhance the well being of your hair in quite a lot of methods. Research present that sure forms of collagen can present your physique with amino acids that may construct new hair follicles and restore broken ones, antioxidants to battle off free radicals that trigger weak and brittle hair, and enhance circulation and pores and skin elasticity to forestall thinning hair related to growing older.
Taking 11-20 grams of Kind I, III, and V collagen from a marine supply on daily basis will present your physique with the appropriate kind of collagen it must see bodily enhancements in your hair.
SkinnyFit Tremendous Youth is a hydrolyzed multi-collagen peptide powder that not solely has Kind I, III, and V collagen for hair and nails, but additionally incorporates Kind II and X collagen from three completely different sources—marine (wild-caught fish), bovine (grass-fed, pasture-raised cows), and fowl (cage-free chickens). Merely combine 1-2 scoops of your favourite Tremendous Youth taste with water, or combine the unflavored collagen together with your favourite drinks or meals, to expertise the unbelievable hair advantages for your self! To study extra about the advantages of Tremendous Youth Collagen, remember to learn What Is SkinnyFit Tremendous Youth?
So, to reply your query—is collagen good for hair? The reply is 100% YES!