What’s vitamin D?
Your physique can often retailer vitamin D for between 30 and 60 days.
UV and vitamin D
Spending longer within the solar is not going to improve your vitamin D ranges. The physique solely wants a small quantity of UV to make vitamin D. Any additional UV publicity will simply add to pores and skin injury, not vitamin D. You may’t naturally overdose on vitamin D.
Vitamin D deficiency
Individuals who could also be vulnerable to vitamin D deficiency ought to discuss to their physician for recommendation, which can embrace supplementation. Deliberate over-exposure to UV radiation is rarely really helpful, even for individuals who have a vitamin D deficiency.
Hyperlinks and downloads
– “does vitamin d darken skin”
“does vitamin d darken skin”