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how does vitamin d help bones

Low vitamin D ranges might enhance your danger of osteoporosis and damaged bones. And a extreme scarcity of vitamin D causes rickets and osteomalacia, which is delicate, weak bones.


Coronavirus pandemic and vitamin D

In case you’re uncertain, communicate to your healthcare skilled, or contact our free Helpline.



Infants and kids have very delicate pores and skin, so want cautious safety.



Use our Vitamin D-rich meals chooser to seek out extra meals wealthy in vitamin D, and calculate how a lot you are getting every day.


Dietary supplements

Don’t take a better dose than really helpful, until your healthcare skilled tells you to. An excessive amount of vitamin D will be harmful.


– “how does vitamin d help bones”




“how does vitamin d help bones”

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