Extreme Exercise For Belly Fat? – Half crunches. This one will fire up your upper abdomen while also working as a warm-up exercise.
– High knees.
– Flutter kicks.
– Russian twists.
– Side kicks.
– Standard plank.
– Straight arm plank.
Which exercise burns the most belly fat? Crunches: The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground.
How can I lose my belly fat very fast? – Exercise: Vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week.
– Diet: There is no magic diet for belly fat.
– Sleep: Getting the right amount of shut-eye helps.
– Stress: Everyone has stress.