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f factor protein pancakes

Pancakes are in all probability one of many best breakfast recipes you can also make, however they’re often carb-heavy and do not present a ton of protein for a satisfying and filling morning meal (sorry, simply relaying info right here). Including protein powder can completely assist although!

Protein pancakes are way more satiating than a primary stack of flapjacks, and they could be a nice meal prep choice you can also make forward of a busy week.

For a filling and wholesome breakfast, make a batch of those amazing-tasting protein pancakes under, and revel in a serving (two pancakes) every morning with a cup of recent fruit.


The way to make protein pancakes

It is extremely simple. Whereas there are quite a few methods to pack pancakes filled with protein, this recipe makes use of protein powder and Greek yogurt. It even provides additional fiber by utilizing oats as an alternative of all-purpose flour (which is often used).

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You merely add all the components under right into a blender, then cook dinner the ensuing batter on a sizzling griddle.


What sort of protein powder to make use of

A plain, whey- or plant-based protein will work effectively. F-Issue’s 20/20 Fiber/Protein Unflavored Powder is a good alternative, and in case you’re trying so as to add some taste, attempt Tone It Up’s Vanilla or Chocolate Plant-Based mostly Protein.

This recipe requires one scoop of powder, which is about 20 to 30 grams of protein. This measurement is smaller than 1/4 cup, nevertheless, most protein powder baggage or containers ought to include a scoop for correct parts.

Makes 8 to 10 pancakes (2 pancakes per serving)



1 egg
1 scoop protein powder*
1/2 cup oats
1/4 cup plain greek yogurt
1/3 cup milk
1 tsp baking powder
1 tsp cinnamon
1 tsp vanilla extract

*Have a little bit of a candy tooth? Flip these into chocolate pancakes as an alternative! Substitute the plain protein powder with a chocolate-flavored one, then add in 2 teaspoons of cocoa powder. Cook dinner as you usually would.

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The way to Make It

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