High Blood Pressure Cardio Exercise? – Ten minutes of brisk or moderate walking three times a day.
– Thirty minutes a day of biking or stationary cycling, or three 10-minute blocks of cycling.
– Hiking.
– Desk treadmilling or pedal pushing.
– Weight training.
– Swimming.
What exercises should be avoided with high blood pressure? – Walking.
– Jogging.
– Cycling.
– Swimming.
– Dancing.
– Exercise classes.
What cardio is best for blood pressure? – Ten minutes of brisk or moderate walking three times a day.
– Thirty minutes a day of biking or stationary cycling, or three 10-minute blocks of cycling.
– Hiking.
– Desk treadmilling or pedal pushing.
– Weight training.
– Swimming.
Related Questions
Is it OK to do cardio with high blood pressure?
Is it safe to exercise if you have high blood pressure? For most people, the answer is yes. If you have high blood pressure, you should be able to be more active quite safely. But to be on the safe side, it’s always a good idea to speak to your doctor or nurse before you start any new physical activity.