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How Does Magnesium Citrate Work

This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. The information in our journals is not meant to replace a one-on-one consultation with a licensed health care specialist, and is not meant to be used as medical advice. The figures in parentheses (1, 2, etc.) are in order. Are clickable links to medically peer-reviewed studies. Our staff is determined to be not only proficient in their study, but also objective and unbiased. Our staff includes licensed dietitians and dietitians, licensed health educators, certified strength and conditioning specialists, personal trainers, and corrective exercise specialists.

How Does Magnesium Citrate Work

Summary. Magnesium citrate is a “osmotic laxative” that helps to loosen your bowels and increase water in your intestines, as well as assisting in faster bowel movements.

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