Can you lose weight by taking biotin? Along with boosting metabolism, biotin can also aid in weight loss. Essentially, consuming or ingesting biotin elevates your resting rate of metabolism. As this vitamin increases your metabolism, it can help accelerate weight loss, especially when paired with chromium.
Is 10000 mcg biotin too much? Mayo Clinic states that 10,000 mcg is a safe dose, as no adverse side effects have been noted to date. Reassuringly, even “mega doses” of 300,000 mcg found no side effects in neurological research.
Does biotin cause belly fat? Does biotin cause weight gain? No, there is no evidence to suggest taking biotin supplements can lead to weight gain. In fact, biotin is sometimes touted as a weight-loss supplement.
Related Questions
How Much Biotin Should I Take To Lose Weight
If you feel, in your weight loss journey, the need to supplement your biotin intake, please take no more than-5 mg/day, which is 4 times the amount in Journey vitamins.