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How a lot iron does my youngster want?
An excessive amount of iron is dangerous. This is not a danger with iron from meals, although. It may be a significant issue for infants and toddlers who take an excessive amount of iron from dietary supplements. Remember to tighten complement bottle caps and maintain the bottles in a protected place.
Meals with iron
A observe about cow’s milk: Cow’s milk is low in iron. If youngsters drink an excessive amount of, they could be much less hungry for iron-rich meals. And, milk decreases iron absorption. In some circumstances, it could trigger the intestines to lose small quantities of blood. Ask your kid’s well being care supplier how a lot milk your youngster ought to drink .
Meals with iron
Meals with vitamin C – “how much iron does a 4 year old need”
Serve these meals with iron-rich meals to assist take up the iron:
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“how much iron does a 4 year old need”