Cod liver oil is the oil extracted from the livers of Atlantic cod. It’s generally taken as a dietary complement and is packed stuffed with vitamins.
Doable well being advantages of cod liver oil
Cod liver oil and vitamin D
Nonetheless, extra dependable research are wanted to verify a few of these associations.
Dietary profile of cod liver oil
In line with the USA Division of Agriculture (USDA), one teaspoon of cod liver oil, weighing 4.5 g, incorporates:
Potential well being dangers of cod liver oil
The utmost each day consumption that’s really helpful for vitamin D is 4000 IU per day.
Newest information – “how much vitamin d in seven seas cod liver oil”
“how much vitamin d in seven seas cod liver oil”